You are human.
I am too.
Take a deep breath now with me, and exhale everything you’ve been holding inside.
You are safe here. You are home now.
You can rest…
There are times to stand up and fight, to be strong and brave and mighty. And you have done that so well. Now is the time to lay it all down and surrender. This is the time to take refuge, to rebuild your reserves, to feed your heart and mind and soul.
To remember how beautiful you are, how sacred, how precious in every possible way….
Take a deep breath
now with me,
and exhale
everything
you’ve been holding
inside.
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