According to well-founded research, the regular meditator experiences a feeling of
of relaxation, calmness and serenity,
mood is positively influenced, one feels more content and has more self-confidence and
more self-confidence and self-acceptance.
The mental and physical performance
and due to the de-stressing effect, meditation protects against diseases
and increases intelligence.

Here I welcome you to become still for a moment and listen to your heart.
and listen to your heart, enjoying its warmth and wisdom.

– Introduction to meditation
– Individual instruction in different meditation techniques
– Personal retreat for spiritual self-exploration
– Silent encounter in turbulent times to experience a deep inner peace

Guided meditations – soul journeys
for more self-confidence,
for more self-confidence
for more self-love
for more self-worth.