von Lilianna Heitmann | Okt. 4, 2024 | Nicht kategorisiert |
In the midst of that great, looming silence, I’d sit and listen. But what filled my ears wasn’t silence at all….it was my own thoughts, like unruly guests at a party, some making sense, some babbling nonsense. And I wondered, are these really mine? Am I pulling...
von Lilianna Heitmann | Juli 5, 2024 | Nicht kategorisiert |
My powerful reminder of the importance of releasing the past’s weight to embrace the present and future with a lighter spirit. It encourages in me mindfulness, resilience, and the continuous pursuit of a balanced and forward-looking life. Here’s a my deeper...
von Lilianna Heitmann | Juli 4, 2024 | Nicht kategorisiert |
Living a larger life and creating a larger story than the one given to you requires a profound shift in perspective and a commitment to action. By deeply understanding and then courageously departing from limiting narratives, and embodying the mantra „Shut Up,...
von Lilianna Heitmann | März 30, 2024 | Nicht kategorisiert |
You are human. I am too. Take a deep breath now with me, and exhale everything you’ve been holding inside. You are safe here. You are home now. You can rest… There are times to stand up and fight, to be strong and brave and mighty. And you have done that so...
von Lilianna Heitmann | März 23, 2024 | Nicht kategorisiert |
In the faces of the disillusioned multitude, weary from witnessing the relentless march of destruction across our globe and the labyrinthine entanglement of seemingly insurmountable issues, one cannot help but wonder if the prospect of a transformative renewal akin to...
von Lilianna Heitmann | Jan. 24, 2024 | Nicht kategorisiert |
Within a moment of silence, all is known that needs to be known. Within a moment of breath, all of life surrounds you…from the stars, the sun, the trees and all of humanity. Within a moment of a smile, love embraces the universe and beyond. It only takes a moment of...
von Lilianna Heitmann | Jan. 10, 2024 | Nicht kategorisiert |
The other day I was scrolling through Instagram. It was a moment of weakness. As a rule, whenever I catch myself mindlessly scrolling, I try to turn off the device. Of course Instagram fights back against these attempts at self discipline, by serving me the exact...
von Lilianna Heitmann | Dez. 21, 2023 | Nicht kategorisiert |
Newgrange entrance: The Winter Solstice brings some Neolithic magic to the 5200-year-old mound of Newgrange in Ireland. On the three days surrounding the Winter Solstice, light from the rising sun enters the roof box over the entrance, moves down the passageway, and...
von Lilianna Heitmann | Nov. 19, 2023 | Nicht kategorisiert |
Mindfulness is about being fully immersed in the present. One of the reasons this is so important is because life is speaking to us right now, offering crucial guidance and insight underneath our racing thoughts. Not yesterday or tomorrow. Right now … Tune in....
von Lilianna Heitmann | Okt. 14, 2023 | Nicht kategorisiert |
Red clover, also known as meadow clover, not only looks beautiful and is popular with insects due to its sweet nectar… We can also eat red clover. It has received special attention since the discovery of isoflavonoids, it contains a lot of various phytoestrogens,...
von Lilianna Heitmann | Feb. 8, 2023 | Nicht kategorisiert |
Ashwagandha (Withania somnifera) One of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. Ashwagandha herb, also known as Indian winter cherry, whose...
von Lilianna Heitmann | Jan. 23, 2023 | Nicht kategorisiert |
Yes… It’s possible to be in control of our lives, to become resilient and confident in ourselves and our paths. We just need to realize we have the power to cultivate positive changes through our thoughts and our actions. It is our mindset that matters. The...
