Blog
Eine Reise zur Stille
Mitten in dieser großen, drohenden Stille saß ich und lauschte. Doch was meine Ohren füllte, war keine Stille... es waren meine eigenen Gedanken, wie ungebetene Gäste auf einer Party, manche machten Sinn, andere plapperten Unsinn. Und ich fragte mich: Sind das...
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Eine Reise zur Stille
Mitten in dieser großen, drohenden Stille saß ich und lauschte. Doch was meine Ohren füllte, war keine Stille... es waren meine eigenen Gedanken, wie ungebetene Gäste auf einer Party, manche machten Sinn, andere plapperten Unsinn. Und ich fragte mich: Sind das...
Finding Silence in the Noise: A Journey to Inner Stillness
In the midst of that great, looming silence, I’d sit and listen. But what filled my ears wasn’t silence at all....it was my own thoughts, like unruly guests at a party, some making sense, some babbling nonsense. And I wondered, are these really mine? Am I pulling the...
Yesterday was heavy, so I put it down
My powerful reminder of the importance of releasing the past’s weight to embrace the present and future with a lighter spirit. It encourages in me mindfulness, resilience, and the continuous pursuit of a balanced and forward-looking life. Here’s a my deeper...
Living a larger life and creating a larger story
Living a larger life and creating a larger story than the one given to you requires a profound shift in perspective and a commitment to action. By deeply understanding and then courageously departing from limiting narratives, and embodying the mantra "Shut Up, Suit...
You are human. I am too.
You are human. I am too. Take a deep breath now with me, and exhale everything you’ve been holding inside. You are safe here. You are home now. You can rest... There are times to stand up and fight, to be strong and brave and mighty. And you have done that so well....
Frühlingserwachen
Ich betrachte eine Vielzahl von Menschen, deren Hoffnung angesichts der globalen Zerstörung und der scheinbar unüberwindbaren Probleme erloschen ist, dass eine ähnliche Frühlingsmetamorphose, wie sie die Schmetterlinge durchleben, noch möglich ist. Was benötigen diese...
Spring Transformations
In the faces of the disillusioned multitude, weary from witnessing the relentless march of destruction across our globe and the labyrinthine entanglement of seemingly insurmountable issues, one cannot help but wonder if the prospect of a transformative renewal akin to...
Within a moment of silence
Within a moment of silence, all is known that needs to be known. Within a moment of breath, all of life surrounds you…from the stars, the sun, the trees and all of humanity. Within a moment of a smile, love embraces the universe and beyond. It only takes a moment of...
What you pay attention to – expands.
The other day I was scrolling through Instagram. It was a moment of weakness. As a rule, whenever I catch myself mindlessly scrolling, I try to turn off the device. Of course Instagram fights back against these attempts at self discipline, by serving me the exact...
Winter Solstice in Newgrange/Ireland
Newgrange entrance: The Winter Solstice brings some Neolithic magic to the 5200-year-old mound of Newgrange in Ireland. On the three days surrounding the Winter Solstice, light from the rising sun enters the roof box over the entrance, moves down the passageway, and...