Stress Reduction & Relaxation

Photo © Lilianna Heitmann

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” – Rumi

You don’t even need to leave your room,
just sit at your table and wait.
Don’t even wait, just listen.
Be quiet, be still, be solitary.
The world will fully offer itself to you,
to be unmasked, it has no choice.
It will roll in ecstasy at your feet.

Franz Kafka