Lilianna Heitmann
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I’d love to introduce you to my new program to support your own health & wealth, and the health & wealth of your clients!

I’d love to introduce you to my new program to support your own health & wealth, and the health & wealth of your clients!

by Lilianna Heitmann | Jan 23, 2020 | Uncategorized | 0 comments

Yes… It’s possible to be in control of our lives, to become resilient and confident in ourselves and our paths. We just need to realize we have the power to cultivate positive changes through our thoughts and our actions. ⁣ It is our mindset that matters. The...

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Today, I only have space and energy for things tha Today, I only have space and energy for things that are meant for me. Re-Set Re-Align Re-Start Breathe through it ..... Happiness starts with our thoughts and what we tell ourselves everyday. "You who let yourselves feel... enter the breathing that is more than your own. Let it brush your cheeks as it divides and rejoins behind you." - Rainer Maria Rilke Photos: Blossoming Cherry tree with first buds opening up, Prunus cerasifera 🌸🌞🌸 #cherryblossom #cherrytree #kirschblüten #kirschpflaume #kehrsiten #springday #prunuscerasifera #blossomingtree #breatheinbreatheout #realignment #freshstart #restart #salutogenese #gratefuleveryday #gratefuleveryday #mindfullife #mindfulwalking #meditationplace #yogapractice #hikingtrails #lucerne #swissmountains
This is a small farm at the foot of the Rigi Mount This is a small farm at the foot of the Rigi Mountain that is practicing permaculture and, what I find most amazing, hosts animals that have been rescued from factory farming or chickens from batteries ... Each chicken, each one of the millions of „laying hens“ and „ meat chickens“ deserved to live a good, free life. For a few of these chickens it has come true: A second life in freedom in an animal sanctuary in the mountains and without an end in the slaughterhouse. #rescued #petchickens #rescuedanimals #gerettetehühner #hühnerglück #hühnerliebe #chickenlove #mountrigi #permaculturefarm #permakultur #countryliving #happyanimals #salutogenese #gratutude #bauernhof #eveningatthefarm #farmlifestyle #hausschweine #pigsaspets #rescuedandloved #mindfullivingmatters #lovinganimals #happypigs #glücklicheschweine
The Spirit of the Valley never dies. She is called The Spirit of the Valley never dies. She is called the Mysterious Woman. And the door of the Mysterious Woman is the foundation from which Heaven and Earth arise. She is here with us all the time. Water yourself to this source as much as you want, it will never dry up. 🌀 🧠 🫀 🌀 “When the wind blows, that is my medicine. When it rains, that is my medicine. When it hails, that is my medicine. When it becomes clear after the storm, that is my medicine.” - Wolf Collar, Medicine Man (1870) #swissvalley #swissalpsview #snowday #hikingadventures #mindfulhiking #mindfulwalking #meditationpractice #meditationteacher #resilientwomen #ganzheitlich #freshmountainair #ancestralwisdom #mymedicine #naturalhealingremedies #naturalmedicine #natureisawesome #wildspirit #freespirited #healed #salutogenese #healingtouch #breatheinbreatheout #breathingtechniques #schweizerberge #wolfspirit #medicinewoman
Today I move With the speed of trust. My religion Today I move With the speed of trust. My religion is nature. That’s what arouses those feelings of wonder and mysticism and gratitude in me. Today, I wish you that the joy you have spread in the past come back to you... When you graciously receive, you give others the gift of giving. May you live with a healthy body and mind, May you awaken the power inside, May you live life with wisdom, purpose and meaning. ❄️👀 #mountaineering #mountainlovers #swissalps #hikingtrails #schneewandern #luzern #lucerne #snowday #snowlovers #snowpeak #mindfulliving #mindfulhiking #mindfulmoments #alpinemoments #snowfun #salutogenese #swissadventures #breathingexercises #breathingtechniques #pranayama #yogabreathing #healthiswealth #gesundheitscoach #holistichealth #holisticlifestyle #healthyliving #gesundheitsberatung
SMELLING THE SNOW, AND THE SKY. LETTING MY SMELLING THE SNOW, AND THE SKY. LETTING MY SOUL AND SPIRIT FLY. Photo: On my yesterday’s forest hike on Glauberberg-Pass, the Mountain of Faith. #salutogenese #swissalps #hikingtrails #hikinglife #hikingadventures #snowwhite #snowday #snowwalk #snowlover #snowandfun #hikingfun #snowfun #mountaineering #mountainlovers #lucerne #luzern #schweizeralpen #wandernmachtglücklich #wandernschweiz #imschnee #imschnee #mindfulliving #achtsamkeitsübungen #achtsamwandern #smellofsnow #smellofthemountain #mountainair
Some days taste like apricot-rosewater white choco Some days taste like apricot-rosewater white chocolate truffles, some like salted caramel coconut cream.. other be like peach brandy or plumeria…Isn’t life’s complexity truly amazing? #peach #chocolatetruffles #lifeisgood #coconutcream #salutogenese #saltedsaramel #plumeria #nutritionistlife #healthyanddelicious #sodeliciousdairyfree #healthadvisor #swisshealth #swissnutritionist #herbalistlife #kräuterpädagogin #herbalhealing #naturalhealthtips #meditationhelps #apricots #luzern #lucerne #inluzern #amvierwaldstättersee #lakelucerneregion #wildcrafting #healingjourney #healingcrystals #healingstones #healingherbs
Awake. Love. Think. Speak. Be walking trees. Be t Awake. Love. Think. Speak. Be walking trees. Be talking beasts. Be dancing mountains. Be singing snows. Be divine waters. ❄️✨❄️ #snow #snowday #adventurenthusiasts #sunnyday☀️ #salutogenese #mindfulliving #mindfulwalking #mindfullife #silence #healingplace #listentoyoursoul #listentoyourheart #listentothis #eyeswideopen #swissmountains #swissalps #mountaineering #mountainlovers #snowandsun #goodvibesonly #happyweekendeveryone #happyday #naturephotography #naturelovers #lucerne #luzern
Silently, like thoughts that come and go, the snow Silently, like thoughts that come and go, the snowflakes fall, each one a gem. My playful mindset.... A snowball in the face is surely the perfect beginning to a lasting friendship. Play is not just about having fun. Play is about testing. It’s about experimenting, and it’s about expanding your brain’s capacity. And that’s through early in development, and it’s throughout the lifespan. The goal of play is to explore different contingencies...so that we can see new possibilities and new ways of being, become more flexible, more creative, more effective outside of the games of play or the arenas of play. #snowball #snowday #snowpeak #wintertime #gratefuleveryday #salutogenese #happyday #happytimes #playtimefun #playful #playingwithsnow #sunnydayinthemountains #inthemountains #timetoplay #timeforsnow #momentsintime #momentsofmine #momentsoffun #winterwonderland #lucerne_switzerland #lucerne
The Lucerne Carnival’s events are focused on par The Lucerne Carnival’s events are focused on parades. The events preserve tradition from the 15th century which is based on the religious customs of the days before Lent. The carnival is the largest annual event held in the city of Lucerne. People celebrate, laugh and enjoy a wide variety of traditions for a full six days. Big Bang, Dirty Thursday, Fat Tuesday and Monster Corso are just some of the events during these crazy days. #crazydays #fasnacht #fasnacht2023 #lucerne_switzerland #lucerne #luzern🇨🇭 #luzernfasnacht #gratefuleveryday #weekendvibes #celebrateyourself #carnival #vierwaldstättersee #lakelucerne #annualcelebration #salutogenese #funtime #today #letsdance #tradition #swisstraditions #swisstradition #switzerlandpictures #switzerland🇨🇭
Feel what you feel and allow it to pass. Make su Feel what you feel and allow it to pass. Make sure to prioritize uplifting yourself, feeding yourself, caring for your energy. Don't judge your feelings or yourself for having them. Do not label your feelings good or bad, right or wrong. Drop your hands to your sides and give yourself permission to ride out the emotional tidal waves that are sure to surface every now and then. Each time an emotion surfaces, this is a sure sign that you are working through it in order to release it. I've found out that just here, right in this day are some miracles waiting to happen. It's time to get out on the field of Life and play it full out! The psyche moves from the realms of the ordinary and takes a delicate step towards the unknown. It feels so incredibly relaxing to love who we are...Reflecting upon present blessings. Life is going to be so beautiful. #winterwonderland #gratefuleveryday #imworthy #iamworthy #iamenough #adventurenthusiasts #icreateeveryday #niederrickenbach #winter #myhike #hikingtour #todayshike #mindfulliving #mindfulwalking #mindfulwalk #swissalps #niedwalden #sunnyday #sunnymood #salutogenese #breatheinbreatheout #breathingexercises #yourbreath
I took myself on a winter hike today to a nearby c I took myself on a winter hike today to a nearby convent… It's time to believe in something beautiful again. It's a different world, where you can't distinguish between "freedom" and "free time", when you say "society" and mean "target group", when you talk about a "concept" and don't even have an "idea", when you talk about an "idea" and you don't even have a thought... #winterwonderland #gratefuleveryday #imworthy #iamworthy #iamenough #adventurenthusiasts #icreateeveryday #niederrickenbach #winter #myhike #hikingtour #todayshike #mindfulliving #mindfulwalking #mindfulwalk #swissalps #niedwalden #sunnyday #sunnymood #salutogenese #breatheinbreatheout #breathingexercises #yourbreath
The highest "catwalk" in the world ... The TITLIS The highest "catwalk" in the world ... The TITLIS Cliff Walk is the highest suspension bridge in Europe. 3,041 metres above sea level. 500 metres off the ground. Hundreds of heart-pounding steps. This is what happens on the TITLIS Cliff Walk, the spectacular suspension bridge high up on the summit. To cross the bridge, you'll need nerves as strong as the steel cables from which it hangs. The suspension bridge stretches from here to the Ice Flyer glacier chair lift station. The TITLIS Cliff Walk is just one metre wide and hundreds metres long. The views into the abyss below are breathtaking! The TITLIS Cliff Walk holds the record for being the highest suspension bridge in Europe. ❄️✨❄️✨❄️ #suspensionbridge #highestineurope #titlismountain #titlis #glacier #engelberg #hängebrücke #cliffwalk #catwalk #breathtakingviews #abyss #onthesummit #iceicebaby❄️ #salutogenese #adventurenthusiasts #gratefuleveryday #focusingonmygoals #winterwonderland #mindfullife #swissmountains #swissadventure
Another cosy hut serving delicious specialities. T Another cosy hut serving delicious specialities. There are several very good places to stop for a break and get warm before new adventures... Isn’t that kind of romantic? ❄️🌞❄️ #romanticplace #titlis #mounttitlis #engelberg #berghütte #mountainhut #swissalps #alpen #mountainlovers #winterfun #winterwonderland #happyday #schneespaß #spassimschnee #schweizeralpen #salutogenese #funinthesun #createthelifeyouwant #dowhatyoulove
eternal snow on Mount Titlis ❄️❄️ #feeling eternal snow on Mount Titlis ❄️❄️ #feelingthebeauty #momentsintime #glaciers #beautyofstillmoments #unforgettable_moments #alpinetreasures #alpineswiss #mountainlovers #titlismountain #titlis #engelbergtitlis #swissalps #snowlover #winteradventures #winterishere #coldweather #crispyweather #alpenliebe #winterwonderland #eternalsnow #outdoorliving #outdoorphotography #cablecar
Keep Something Beautiful in your Heart to Survive Keep Something Beautiful in your Heart to Survive Difficult Times and Enjoy Good Times. ❄️✨❄️ Within a moment of silence, all is known that needs to be known. Within a moment of breath, all of life surrounds you…from the stars, the sun, the trees and all of humanity. Within a moment of a smile, love embraces the universe and beyond. It only takes a moment of being open to the wisdom, the beauty and the Grace. #winterwonderland #mythenregion #swissalps #alpen #adventurenthusiasts #wintervibes #belowzero #snowwhite #snowsnowsnow #januaryhike #breatheinbreatheout #breathingexercises #freshmountainair #breathingtechniques #mindfulwalking #mindfulliving #mindfullife #walkingmeditation #salutogenese

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Private practice for life issues counseling with the approach to blend together humanistic psychology with spirituality, ancient multicultural folkways and shamanism:
herbcraft, orthomolecular medicine, holistic nutrition counseling, guided meditations, dreamwork, spiritual counseling, telephone consultation services, focusing oriented body therapy, breathing therapy, relationship counseling, PMR (Progressive Muscle Relaxation according to Jacobson), resource optimization.

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