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Within a moment of silence, all is known that needs to be known. Within a moment of breath, all of life surrounds you…from the stars, the sun, the trees and all of humanity. Within a moment of a smile, love embraces the universe and beyond. It only takes a moment of...

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Within a moment of silence, all is known that needs to be known. Within a moment of breath, all of life surrounds you…from the stars, the sun, the trees and all of humanity. Within a moment of a smile, love embraces the universe and beyond. It only takes a moment of...

Winter Solstice in Newgrange/Ireland

Winter Solstice in Newgrange/Ireland

Newgrange entrance: The Winter Solstice brings some Neolithic magic to the 5200-year-old mound of Newgrange in Ireland. On the three days surrounding the Winter Solstice, light from the rising sun enters the roof box over the entrance, moves down the passageway, and...

Mindfulness

Mindfulness

Mindfulness is about being fully immersed in the present. One of the reasons this is so important is because life is speaking to us right now, offering crucial guidance and insight underneath our racing thoughts. Not yesterday or tomorrow. Right now ... Tune in. In...

Red Clover Wildcrafted

Red Clover Wildcrafted

Red clover, also known as meadow clover, not only looks beautiful and is popular with insects due to its sweet nectar… We can also eat red clover. It has received special attention since the discovery of isoflavonoids, it contains a lot of various phytoestrogens,...

Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) One of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. Ashwagandha herb, also known as Indian winter cherry, whose...

New Program

New Program

Yes... It’s possible to be in control of our lives, to become resilient and confident in ourselves and our paths. We just need to realize we have the power to cultivate positive changes through our thoughts and our actions. ⁣ It is our mindset that matters. The health...