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You are human. I am too.
You are human. I am too. Take a deep breath now with me, and exhale everything you’ve been holding inside. You are safe here. You are home now. You can rest... There are times to stand up and fight, to be strong and brave and mighty. And you have done that so well....
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You are human. I am too.
You are human. I am too. Take a deep breath now with me, and exhale everything you’ve been holding inside. You are safe here. You are home now. You can rest... There are times to stand up and fight, to be strong and brave and mighty. And you have done that so well....
Spring Transformations
In the faces of the disillusioned multitude, weary from witnessing the relentless march of destruction across our globe and the labyrinthine entanglement of seemingly insurmountable issues, one cannot help but wonder if the prospect of a transformative renewal akin to...
Within a moment of silence, all is known that needs to be known. Within a moment of breath, all of life surrounds you…from the stars, the sun, the trees and all of humanity. Within a moment of a smile, love embraces the universe and beyond. It only takes a moment of...
What you pay attention to – expands.
The other day I was scrolling through Instagram. It was a moment of weakness. As a rule, whenever I catch myself mindlessly scrolling, I try to turn off the device. Of course Instagram fights back against these attempts at self discipline, by serving me the exact...
Winter Solstice in Newgrange/Ireland
Newgrange entrance: The Winter Solstice brings some Neolithic magic to the 5200-year-old mound of Newgrange in Ireland. On the three days surrounding the Winter Solstice, light from the rising sun enters the roof box over the entrance, moves down the passageway, and...
Mindfulness
Mindfulness is about being fully immersed in the present. One of the reasons this is so important is because life is speaking to us right now, offering crucial guidance and insight underneath our racing thoughts. Not yesterday or tomorrow. Right now ... Tune in. In...
Red Clover Wildcrafted
Red clover, also known as meadow clover, not only looks beautiful and is popular with insects due to its sweet nectar… We can also eat red clover. It has received special attention since the discovery of isoflavonoids, it contains a lot of various phytoestrogens,...
ROSE WATER Rose distillate – Rose hydrolate/ Rose hydrosol
ROSE water has been revered for centuries. Cleopatra soaked the sails of her ship in it so that, as Shakespeare wrote, "the very winds were lovesick"; Michelangelo drank it in his daily tea; builders in ancient Baghdad mixed it with mortar so that mosques would...
Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera) One of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. Ashwagandha herb, also known as Indian winter cherry, whose...
New Program
Yes... It’s possible to be in control of our lives, to become resilient and confident in ourselves and our paths. We just need to realize we have the power to cultivate positive changes through our thoughts and our actions. It is our mindset that matters. The health...